Burn Fat with CLA and EFA!

What is CLA? Conjugated Linoleic Acid (CLA) is a naturally occurring fatty acid found in meat, cheese and dairy products but consuming enough CLA from these sources is next to impossible and not recommended. CLA is also produced from linoleic acid (found in high amounts in sunflower and safflower oil) utilizing a process that gently […] Continue Reading »

Just HIIT it, Baby!!

This is not breaking news to anyone, but High Intensity Interval Training (HIIT) is becoming very popular and has been proven effective. But I’m curious to know how many individuals out there are actually incorporating true HIIT sessions regularly in their workout routines? Several articles, magazines, and research studies are beginning to beat the drum […] Continue Reading »