Belly Bloat Be Gone!

Unfortunately, we all face the temporary abdominal distention that occurs from time to time. I am not talking about extra tummy fat, this is the annoying pooch which can appear when we least want it too. Unless your bloating is because of a medical condition or for a female your monthly cycle, the only real […] Continue Reading »

My Two Very Different Shoulder Workouts

Shoulder workouts are one of my all time favorites! I admire great shoulders and understand the hard work it takes in order to create them. I train my Shoulders once a week, some weeks using heavy weights and other weeks combining them with squats and walking lunges while using lighter weights as more of a […] Continue Reading »