Losing Body Fat with minimal cardio

I don’t know about you but I’ve spent years obsessing over cardio training; thinking it was the ONLY way to get and stay lean.  Since giving birth to my Son, I have committed to more weight training, minimal cardio, and emphasizing diet as the catalyst for maximizing body fat loss and lean muscle gains .  I think my, and countless […] Continue Reading »

Pregnancy can actually heal your metabolism! 12 weeks Post – Partum

I am excited to share my progress as I’m now 12 weeks Post-Partum.  But first, allow me to open with some breaking news, pregnancy has actually helped/healed my metabolism! That’s right, slowly increasing calories over the last 9 months, progressively, and slowly cutting down cardio, has allowed my metabolism to recover from my low calorie […] Continue Reading »

My Post-Partum Workouts

As many of you know I just had baby Tyton about 7 weeks ago. As I reflect on these past few weeks, I frankly barely remember much. I’ve been focusing on baby and struggling to always get a bit more sleep! (You Mothers out there know what I mean) It’s hard to remember you’re still […] Continue Reading »

Amy Jo’s Pregnancy Workout Update 2/20/2014

I’m now 33 1/2 weeks, getting super close! Still working out about 4-5 days per week. Mainly focusing on weightlifting to maintain muscle mass that will soon help me lose lots of Body Fat post Baby!  One HUGE tip for expecting Mother’s; focus on retaining/maintaining as much muscle as you can during pregnancy.  Obviously, safety and Baby […] Continue Reading »