Amy Jo’s Pregnancy Workout Update 2/20/2014

I’m now 33 1/2 weeks, getting super close! Still working out about 4-5 days per week. Mainly focusing on weightlifting to maintain muscle mass that will soon help me lose lots of Body Fat post Baby!  One HUGE tip for expecting Mother’s; focus on retaining/maintaining as much muscle as you can during pregnancy.  Obviously, safety and Baby […] Continue Reading »