High Intensity on the Road

When it’s that time of year for traveling, vacations and such… how do we fit in a workout? You may want to take a break but remember how tough starting all over is and just ONE week off can make you feel that way. Ugh! Here’s a traveling workout that can be done anywhere! All you […] Continue Reading »

Expert Tips for Building UPPER GLUTES!

They are not given, you must work for them! But heck, doesn’t it make you appreciate it more?! An apple bottom is a wanted commodity these days and some are even going under the knife! I’m an advocate of working hard for that bottom. Here’s my Top Tips for getting the UPPER GLUTES you want! 1.) Squat with enough depth!  Only going half way […] Continue Reading »