I’m now 33 1/2 weeks, getting super close! Still working out about 4-5 days per week. Mainly focusing on weightlifting to maintain muscle mass that will soon help me lose lots of Body Fat post Baby! One HUGE tip for expecting Mother’s; focus on retaining/maintaining as much muscle as you can during pregnancy. Obviously, safety and Baby first, but it is widely known that the more muscle you have, the more calories you can burn. So, if you are looking to get your physique back post pregnancy, hanging on to that hard earned muscle just makes the battle that much easier.
Post- Workout Cardio- I just want to keep my heart working and stay healthy, so once I hit 30 weeks Preggo I went from
We are in the home stretch and I am so grateful for a lifestyle of fitness and health conscious living. It has made this part of my journey much more bearable and enjoyable. Hopefully my experience will help you at some point.