Maybe it’s time for a Day off!

We all want fast, effecient results! We strive to take our fitness to the next level. When our motivation is at an all time high we often don’t even entertain the notion of taking a day off at the gym. Well is it too much of a good thing or is training day in & […] Continue Reading »

NUTRISHOP Protein Waffles

Here are the NUTRISHOP Protein Waffle batter ingredients: 1 Tbs. Flaxseed Meal or replace with 1/2 banana for 2nd option 3 egg whites or use Muscle Eggs plain or flavored 1 Tbs. Almond Milk 1 Scoop EvoChem HydroPro Vanilla or Chocolate 1 tsp. Cinnamon   Mix all ingredients together in a bowl. Make sure to fully […] Continue Reading »

THREE OF MY FAVORITE WORKOUT TIPS!   Just start. Get yourself excited about your goal, and remember you’ll get there eventually! It’s your choice — accomplish it, or quit. There are some days when you don’t feel like heading out the door for a run, or finishing a project or whatever it is you’re supposed […] Continue Reading »

My Cardio Breakthrough!

My Cardio Breakthrough! I don’t know about you, but some days I just don’t want to be stuck on a piece of cardio equipment staring at the time as it ticks by! I itch for something else; something that will help me gain that edge and push through a plateau. And of course, skipping my […] Continue Reading »

No Daycare? No Problem!

No Daycare? No Problem! How many of you out there miss workouts from time to time because you can’t find daycare or someone to watch your children? Well if you find yourself in this boat, I have good news for you. Your kids need workouts, just like you need yours. Get creative with your toddler […] Continue Reading »

Exercising with Joint Problems

Exercising with Joint Problems -Dive right in. Exercising in water is low- to no-impact, taking weight off painful joints and encouraging a larger range of motion than you might attain on land. Water exercise provides natural resistance. Warm pool water also soothes aching joints. -If you have shoulder problems, you might want to avoid the […] Continue Reading »

Maximize your Productivity in the Gym!

Maximize your Productivity in the Gym! How many of you drag yourself into the gym day after day, week after week, carrying out the same routine, same exercise? You get frustrated because you don’t see your Body transforming the way it did when you first fell in love with working out. Well look no further, […] Continue Reading »

Your Holiday “Fit and Flavorful” Recipes

It’s that time of the year again when we all crave wonderful, tasty, comfort food. Temptation is everywhere and we all need food that tastes great. The following are some of my favorite recipes that fit the bill. They won’t destroy your waistline, yet can leave you fully satisfied. These recipes can be enjoyed guilt […] Continue Reading »


If you’re burned out on the massive amounts of long cardio sessions in an attempt to lose fat, you need a new routine! The body always needs a new stimulus in order to keep progressing, no matter what your fitness level. The human body easily adapts to exercise over time. Once the body adapts, it […] Continue Reading »