No Daycare? No Problem!

No Daycare? No Problem! How many of you out there miss workouts from time to time because you can’t find daycare or someone to watch your children? Well if you find yourself in this boat, I have good news for you. Your kids need workouts, just like you need yours. Get creative with your toddler […] Continue Reading »

What are you putting in your body, WATCH OUT!!

As of late I have been doing a lot of research into the potentially harmful chemicals and additives that not only show up in our foods, but in our environment. Sure, now-a-days it’s impossible to be 100% clear of these items in your diet but what about cooking methods, utensils, and the basic environment we […] Continue Reading »

Just HIIT it, Baby!!

This is not breaking news to anyone, but High Intensity Interval Training (HIIT) is becoming very popular and has been proven effective. But I’m curious to know how many individuals out there are actually incorporating true HIIT sessions regularly in their workout routines? Several articles, magazines, and research studies are beginning to beat the drum […] Continue Reading »

Mirror, Mirror on the Wall

Mirror Mirror on the Wall??? I believe we should all strive to obtain a healthy and active lifestyle. Some will never make it a high priority, but others end up falling in love with fitness and develop a desire to change their physique and go after amazing new performance goals. But no matter our level […] Continue Reading »