Amy Jo’s Pregnancy Workout Update 2/20/2014

I’m now 33 1/2 weeks, getting super close! Still working out about 4-5 days per week. Mainly focusing on weightlifting to maintain muscle mass that will soon help me lose lots of Body Fat post Baby!  One HUGE tip for expecting Mother’s; focus on retaining/maintaining as much muscle as you can during pregnancy.  Obviously, safety and Baby […] Continue Reading »

Training Legs while being Pregnant

I’m just over 5 months along with my second child and I am excited to share with you some of my workouts and tips to training while pregnant.  Today I wanted to focus on leg training, a girl’s best friend.  (Sometimes our worst enemy)  🙂 During the first trimester, little needs to change with your workouts.  Be sure […] Continue Reading »

I’m Pregnant, Now What?

I’m Pregnant, Now What? I am truly blessed to announce I am pregnant with my second Child.  Being my second go around, I really wanted to take this opportunity to share some fitness and nutrition tips with other expecting Moms.  Smart, clean eating and exercise, can actually make your pregnancy, and specifically the birthing process, […] Continue Reading »