What Others Have To Say…
I was never an athlete, never in a gym, 75 pounds overweight and didn’t feel comfortable in my own skin. Working with Amy gave me the knowledge to walk in a gym, look at all those machines and free weights and be able to say to myself “I can do this”.
I’m still not an athlete, and I could still afford to lose a few pounds, but I feel strong and in shape!
I have so much more confidence in my life; knowing that I finally was able to get some definition in those arms, that I could follow a training plan that she crafted that allowed me to run (run!) a half-marathon, that I can push through a work-out with Amy encouraging me and feel exhausted and elated at the same time.
– Kris Plaehn
Before I began training with Amy i felt like I tried everything to loose weight and didn’t get any results. I exercised, doing the elliptical, and ate food I thought was healthy, such as frozen lean cuisines, smart ones, and even counted calories. However, I wasn’t getting results and became frustrated. I felt tired, had a lack of energy, and felt defeated.
I started working with Amy August of 2010. She taught me how to eat the right kinds of foods, for energy, nutrition, and to still be satisfied. I learned it wasn’t gonna be short term but I was learning these skills for life. I knew I wanted something different, just didn’t know how to get there. Diet is the key to losing my weight. It helped me get 70~80% of my results. The other 20~30% came from working with her through weight training 2~3 days per week as well as her setting me up with a cardio plan 5~6 days per week. This is what I wanted to achieve my goals.
I lost 40 lbs and gained confidence, muscle, and a friend for life. Thank you Amy!
– Stacie Newman
“Amy trained me from 280 lbs. to 214 lbs. at my lowest. I have been able to maintain my weight around 220. The take away has been the habit of regular workouts and more attention to a healthy diet. Don’t let the pretty face fool you, Amy is tough!”
– Bill McDonald
“You have changed my life. I’m more physically fit, better physique with less body fat, and just feel better about my body.”